Ashtanga Vinyasa Yoga

Ashtanga yoga is a dynamic sort of yoga that facilitates many health benefits.  Ashtanga is believed to originate from an ancient text called the Yoga Korunta, although those with some experience in the way Indian yoga "gurus" communicated things within their traditional system question whether this is really true. (…)

Peaceful, serene, strong, relaxed, pure — this is how you will feel after participating in Ashtanga Vinyasa Yoga. (…)