Fast Weight Loss With the Tabata Protocol

Most people have never even heard of this workout routine. The Tabata Protocol is hardly new, but often overlooked. There are many people that would benefit from this type of routine, if only they knew more about it. If you have heard of turbulence training, then this will kind of give you an idea of what this fitness program is like. So without further delay, let's talk about this fantastic cardio workout.

What is the Background of the Tabata Protocol?

Izumi Tabata, Ph.D. developed the Tabata Protocol originally for the Japanese speed skating team. Tabata was a researcher at Japan’s National Institute of Fitness and Sports. The Tabata Protocol is quite effective, to say the least. It may be the most time efficient fat loss workout known to man.

How Does the Tabata Protocol Differ From Other Interval Routines?

The entire routine takes about 13 minutes, but this includes only 3-4 minutes of very intense work. The routine involves 6-8 hard intervals that last 20 seconds each. Alternate with 10-second rest periods. Add in five minutes each of warm up and cool down, and, you’re done!

How on Earth Can 3-4 Minutes Burn Body Fat?

The secret to this type of short-term intense interval training is that it speeds up your metabolism and keeps it there for hours after you’re done. Burning fat for hours after the workout leads to very effective results. Keep your muscles healthy, because your body burns fat instead of muscle tissue.

Short Does Not Equal Easy!

Just because it doesn’t take a long time, the Tabata Protocol is not an easy routine. If you do it properly, it is a difficult 3-4 minutes. Top athletes have been known to struggle, but they will stick with it knowing it will improve body fat levels as well as aerobic and anaerobic capabilities.

What Exercises Can You Incorporate Into the Tabata Protocol Workout routine?

This is what excites me the most about this method of cardio…you have a ton of choices. I think the easiest would be an exercise bike, elliptical or running at a track. It wouldn't be a very good for the treadmill, because the treadmill takes to long to get up to top speed. You could use almost any piece of cardio equipment that allows you to reach maximum effort quickly.

The Tabata Protocol Will Improve Your Skills In Your Chosen Sport

Whether you’re a boxer, a basketball player, or a gymnast, intense interval work can improve your abilities. Athletic performance at any level will improve as a result of using these methods in a committed way.

Fitting the Tabata Protocol In

Work your way into this type of training and use your head. If you haven't trained hard in a while then consult your physician. Even if you do consult your doctor, take it easy or you will be sore for a few days. Try it once a week and maybe work up to 2-3 times per week max.